Tania had her first encounter with Ashtanga yoga in 2004 in Athens, her hometown. Several years later, and while she was living in Paris she started a daily practice under the guidance of Patrick Frapeau. The physical wellness, as well as the deep peace and healing she experienced made her commit toAshtanga over other styles. Several years into the practice, her path led her to Mysore, India, where she studied with Saraswathi and Sharath Jois, the mother and grandson of the late founder of Ashtanga yoga Sri K. Pattabhi Jois. After her first trip to India, she decides to quit her job as a corporate lawyer and dedicate her life to teaching yoga. Ever since then she has been returning to Mysore every year to study and honor the roots of yoga.

In February 2022 her teacher Sharath Jois granted her authorization Level 1 and his blessing to teach.In her teachings, Tania focuses on the quality of the breath, as a unique path to harnessing the potential of the body and gradually getting to calm the mind. Her teaching is tightly knit to the tradition but not dogmatic.

Her wish is to accompany the students on their journey towards a deeper awareness, to acknowledge and celebrate their uniqueness and show them that with practice, transformation is possible.

Tatiana has a unique curiosity and feel for people, and is able to empathise deeply with individual goals and aspirations. This allows her to provide support that simply feels right. She sees yoga both as a beautiful practice, and as a tool for fostering connections. Connections within oneself and between participants.