Nisha Ravji_Kinara_March 2025-176.jpg
DSC03592 copy.jpeg
Nisha Ravji_Kinara_March 2025-176.jpg
DSC03592 copy.jpeg

The Art of Sequencing (23 May 2025)

from €72.00

There's no need to reinvent the wheel and come up with something new and novel for each class or practice. The body learns the best through intelligent structure, which lends itself to having a safe, and sustainable practice for years to come.

Learn different strategies and best practices in this workshop intensive about sequencing for teachers and regular practitioners. This workshop is instructed from the vinyasa framework with a manual to take home.

Type:

There's no need to reinvent the wheel and come up with something new and novel for each class or practice. The body learns the best through intelligent structure, which lends itself to having a safe, and sustainable practice for years to come.

Learn different strategies and best practices in this workshop intensive about sequencing for teachers and regular practitioners. This workshop is instructed from the vinyasa framework with a manual to take home.

When and where

23 May 15:00-19:00, Yoga Futura Neukölln (Weigandufer 18)

Who is this for

Practitioners and teachers with a movement practice wanting to navigate a future of sustainability and avoiding injury.

Teacher

Jessica Seid, E-RYT 500

What to Expect:

It’s important to create sequences that are intelligently crafted, are authentic to you, and are sustainable for you and your students. Through this training workshop, we’ll delve into creating and refining your existing sequencing methods.

  • Base sequencing template: Utilizing this as a backbone for your classes, you’ll be introduced to a general progression and arc for your classes.

  • Authentic voice: It can be challenging to find your own voice in your classes. We’ll look at the different facets of the yoga practice, identifying what resonates with you the most.  Additionally, we will look at your goals as a teacher, incorporating your own personality to unearth your voice.

  • Building your own curriculum: Teach smarter, not harder. The fastest route for teacher burnout is feeling like you have to present something new and novel for each class you teach. Learn how to build your own curriculum where students can progress and return to class.

  • Focused sequences: In sequences that have a particular focus, there are some common poses in classes that tend to have imbalances, misalignments, and/or are seemingly inaccessible for your students within class. We’ll take these poses, break them down further, and find alternatives and how to incorporate them into your sequence. Forward bends, backbends, twists, arm balances, and inversions will be examined. 

  • Injury prevention: Learn strategies to create sequences that are sustainable and safe for the body, and learn how to work with/around existing injuries or limitations.

This workshop is open teachers and practitioners alike. Wear comfortable clothing.

Book your spot today and learn to work smarter, not harder!

Available at €85, or to current teachers, low-income earners at €72, or for USC/Studio members for a check-in/class plus €79. Learning should be accessible, so please inquire if none of these options work.