Hosted at Yoga Futura Neukölln by Jessica Seid
Dates: 17 + 24 June, 1, 8, 15, 22, 29 July
Ever wonder what a vinyasa is supposed to look and feel like? Have you spent one practice too many thinking that what you’re doing in your vinyasa is…correct? Spend the end of your Wednesday evening refining your existing vinyasa flow (Plank > Chaturunga > Updog > Downdog). We’ll get together as a group examining the keystone of the vinyasa: Chaturunga Dandasana, or Four-Limbed Staff Pose. Utilizing props, we’ll work through drills and build the upper body strength and general core awareness required to enter and sustain this pose. Jessica will also be on hand to correct your alignment.
This will be a several week series that works as a standalone practice or you can continue to come to build on your developed progress. As time allows, there will be an opportunity for a brief Q+A. This series will be offered on a suggested donation of €5-8, payable in advance here or with a USC check-in. Those holding a studio membership/class pack are welcome to join by booking their spot online here or via Bsport.
Hosted at Yoga Futura Neukölln by Jessica Seid
Dates: 17 + 24 June, 1, 8, 15, 22, 29 July
Ever wonder what a vinyasa is supposed to look and feel like? Have you spent one practice too many thinking that what you’re doing in your vinyasa is…correct? Spend the end of your Wednesday evening refining your existing vinyasa flow (Plank > Chaturunga > Updog > Downdog). We’ll get together as a group examining the keystone of the vinyasa: Chaturunga Dandasana, or Four-Limbed Staff Pose. Utilizing props, we’ll work through drills and build the upper body strength and general core awareness required to enter and sustain this pose. Jessica will also be on hand to correct your alignment.
This will be a several week series that works as a standalone practice or you can continue to come to build on your developed progress. As time allows, there will be an opportunity for a brief Q+A. This series will be offered on a suggested donation of €5-8, payable in advance here or with a USC check-in. Those holding a studio membership/class pack are welcome to join by booking their spot online here or via Bsport.
