Landing Softly – A Gentle Yoga Practice for Navigating Grief (6 March 2026)

from €18.00

Grief affects the mind, body, and soul. This practice offers a safe, nurturing space supporting you to process any type of loss through gentle movement, mindful breathing, and guided meditation.
Your teachers are trained in both yoga and grief counseling. This practice helps you ground, cultivate self-compassion and find release. Kristin is an experienced grief counsellor and a 200h Vinyasa yoga teacher; Leonie is trained in Vinyasa, yin, and meditation (500h), with additional education in grief counseling and in the process of becoming a mindfulness-based systemic coach.
This is a personal and introspective practice, you won't be asked to share anything about your loss. As we gather in practice, we are reminded that grief touches us all - you are not alone in it.

Together we move and breathe - with softness, awareness, and care.
Available with a USC check in/studio class + €18, all others at €25. Reach out for reduced pricing.
—-
For USC/studio memberships + class packs, please book your spot on USC/Bsport and select Add-on Payment below. Thank you!

Type:

Quantity:

Grief affects the mind, body, and soul. This practice offers a safe, nurturing space supporting you to process any type of loss through gentle movement, mindful breathing, and guided meditation.
Your teachers are trained in both yoga and grief counseling. This practice helps you ground, cultivate self-compassion and find release. Kristin is an experienced grief counsellor and a 200h Vinyasa yoga teacher; Leonie is trained in Vinyasa, yin, and meditation (500h), with additional education in grief counseling and in the process of becoming a mindfulness-based systemic coach.
This is a personal and introspective practice, you won't be asked to share anything about your loss. As we gather in practice, we are reminded that grief touches us all - you are not alone in it.

Together we move and breathe - with softness, awareness, and care.
Available with a USC check in/studio class + €18, all others at €25. Reach out for reduced pricing.
—-
For USC/studio memberships + class packs, please book your spot on USC/Bsport and select Add-on Payment below. Thank you!

When and where

6 March 2025, 19:00-21:30 at Yoga Futura Kreuzberg (Kreuzbergstr. 30)

Who is this for

Anyone experiencing, processing, holding or noticing grief and would like a space and support in navigating it through an introspective, mindful practice.

Teachers

Leonie Raddatz and Kristin

Content

A gentle, trauma-sensitive practice designed to support people navigating grief and loss. The format weaves together brief psychoeducation on grief with soft asana, pranayama and guided meditation. The format is intentionally introspective; no one is asked to share personal experiences.