Yoga & Philosophy: Both Sessions

Booking page for both Yoga and Philosophy workshops on 26 September and 31 October.

What to expect:

• Intense yoga practice to activate body and mind

• Meditation to focus on our orientation, give ourselves space to connect with our inner self and set an intension

• Introduction to the meaning of yoga based on ancient sutras of Patanjali

• Understand yoga as a practice free from expectations, opinions or doubts

• Discover basic inspirations to support us throughout our yoga practice and beyond

• Calming yoga practice at the end to connect with ourselves and integrate any new insights and discoveries 

• Room for discussion

In this workshop we have the chance to practice acceptance, grow confidence in who we are and remind ourselves of the gift of being able to take action whenever present. If you would like to experience yoga as a holistic treatment and learn about the potential of yoga, you’re welcome to join, whether experienced or new to yoga.

About the instructor:
Sebastian is a certified yoga teacher in Hatha and Vinyasa (500h) who is happy to use each practice as an opportunity to find joy and fulfillment in conscious movement in order to give room for growth.